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How to Become the Boss of Your Emotions
If your emotions continue to feel overwhelming, it may be time to seek professional support.
Long-term or persistent emotional dysregulation and mood swings are linked to certain mental health conditions, including borderline personality disorder and bipolar disorder.
Difficulty controlling emotions can also relate to trauma, family issues, or other underlying concerns, Botnick explains.
A therapist can offer compassionate, judgment-free support as you:
- explore factors contributing to dysregulated emotions
- address severe mood swings
- learn how to downregulate intense feelings or upregulate limited emotional expression
- practice challenging and reframing feelings that cause distress
Mood swings and intense emotions can provoke negative or unwanted thoughts that eventually trigger feelings of hopelessness or despair.
This cycle can eventually lead to unhelpful coping methods such as self-harm or even thoughts of suicide.
If you begin thinking about suicide or have urges to self-harm, talk with a trusted loved one who can he
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